Nurture your nervous system with yogi, musician, teacher and author, Carla Versitano.
Discover life-changing ways to manage stress and anxiety with this practical treasury of calming tools, books, meditations, and events. Her specialty is in nervous system regulation - guiding clients to profoundly relax the body, mind and soul.
Carla has over 20 years of diverse professional experience and graduate qualifications in the fields of wellness and education. She currently runs two yoga studios on the gorgeous South Coast of NSW.
Experiences
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These very special 2-hour healing events combine deeply relaxing supported stretches with powerful sound and song elements to balance and align the body, mind and spirit.
Workshops
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Marking significant moments in life through sacred ceremony, yoga and sound healing and therapeutic touch.
Private Events
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Carla facilitates mini-retreats in studio as well as running several longer retreats at stunning locations around the world.
Soul Retreats
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Teaching practical, science-based tools to manage stress and anxiety with a grounded approach.
Yin & Sound Healing
Online Shop
Deep Relaxation Meditations
I create meditations of the highest professional and technical standard so that you can simply relax and enjoy the many benefits of deep relaxation meditation. All of these recordings have been crafted from start to finish with heartfelt and genuine intentions for your wellbeing. The music was created by musician, composer and healing frequency specialist, Rob McCallister.
These meditations have been carefully designed to bring you great ease in the body and mind. Use them to help you find peaceful rest, healing, insight and greater lightness of being.
Dive into a state of deep calm with me.
$0.00
Rest and Reset
A gentle mind and body reset for use at any time of day, allowing you to de-stress, relax and restore.
$5.99
Healing Meditation
Encourage health and healing in the body, allowing the nervous system to calm completely so you can enter a restorative state.
$5.99
Letting Go Meditation
Takes you into a deep state of calm and then offers you the opportunity to release anything you’d like to let go.
$5.99
Self Love Meditation
Dive into a gentle and supportive meditation that nurtures deeper feelings of acceptance and love of self.
$5.99
Sleep Meditation
Be serenely guided into a ‘rest and restore’ state so you can fully reap the benefits of a peaceful night’s sleep.
Note: These products are not intended as a substitute for good therapy or clinical support. If you're not coping or in need of help, please reach out to a professional.
E-Book or Physical Copy
The Right Tools & Wisdom at the Right Time
This book is full of science-based, practical tools you can use NOW to help manage anxious feelings.
Pocket Calm is a clever, user-friendly reference to help you reset and find calm when you need it most. Packed with accessible tools, strategies, wisdom and practical advice to help you get grounded, feel stronger and achieve more balance and clarity within.
Kind Words From Clients
Carla is AMAZING! Best yoga teacher I’ve ever had and brings so much warmth and joy to her classes. Her beautiful song is such a treat and so completely moving. Do your body and mind a favour and go to one of her classes.
What a life-changing experience! Carla’s sound healing event was bliss. I felt my mind and body more relaxed than I’ve ever felt before. Her voice is a blessing. Would go again in a heartbeat.
Carla has the voice of an Angel and is extremely eloquent as she guides our bodies into long held poses, explaining clearly the benefits for both the body and mind. Can highly recommend Carla and The State of Calm.
I sit on my behind driving trucks for a crust and Carla's classes and workshops have changed my life. She's always welcoming, bubbly and very professional in the way the class is managed. I now have much greater range of movement and a feeling of deep relaxation.
What peace the Yin & Sound Healing session brought! A truly unique, serene and loving experience, Carla sang over us while we assumed our positions, and her voice is DIVINE ... in every way.
After the week I’d had, this mini-retreat is exactly what I needed. Carla is amazing and has the most soothing beautiful voice. Bring on more of these!!
Carla, I love your classes more than you know. I can’t wait to hear your beautiful voice each week. You have changed my life in such a beautiful way and you are truly gentle and soothing and seriously in touch with all of your yogis.
Carla Versitano – Yogi, Musician, Teacher, Author.
Carla specialises in creating states of deep calm, helping to soothe and regulate the nervous system.
Her tools are the practice of yoga, breath work, sound healing and meditation to ease the body and mind into restoration and balance. A performing vocalist, she weaves harmonious sound throughout her events to lovingly encourage relaxation and release. Her work is perfectly aligned to support people experiencing the effects of stress, overwhelm and anxiety.
Working within the education, wellness, arts and cultural spheres for over 25 years, Carla has amassed a vast range of skills and experience. Currently running yoga studios on the gorgeous NSW South Coast, she has also facilitated numerous professional wellness programs nationally. This includes the development and funding of several arts and wellbeing programs in remote Indigenous communities, extensive work with youth at risk groups, as well as being a TAFE NSW teacher and working in private education.
